If you love thyme, you should start taking thyme tea (wikipedia) because of the many benefits of thyme tea that you should take for your health. Thyme leaves are often used in processing different pizza recipes, but have you thought about preparing thyme tea to get rid of multiple problems? Of course, a bowl of thyme leaves has a delicious flavor and a different flavor to your food recipes. Well if this is the common method so far, have you heard about the benefits of eating thyme tea? It has amazing health benefits including its ability to improve the immune system, prevent the emergence of chronic diseases, improve digestion, detoxify the body, strengthen bones, improve heart health, increase energy levels, protect against diabetes.
What are Thyme leaves?
Thyme leaves are common spices that many people believe are used to enhance and improve the flavor of food but this herb is actually pimient and has a treasure of health benefits. The roots of thyme leaf growth date back to Southwest Asia and the Mediterranean, and thyme has been part of the medical treatment and alternative treatments for thousands of years. In fact, peppermint leaves are closely related to peppermint, and their genus belongs to the mint family and thus contains many similar organic ingredients and has many health benefits. Thyme leaves are the most used part of the plant but have a peculiar smell especially when drying leaves.
In folk medicine thyme was used as a real remedy for multiple health problems. Because the research studied the active ingredients within the thyme and determine its effects on the body. Thyme tea is one of the most effective uses of thyme and is very effective in treating these problems. Dried or fresh thyme leaves contain chemicals such as thymol, carafacrol, osmine, lemonade, penin, cariophylline. Aside from its use for cooking, it has been used in many medical medicines for thousands of years.
Nutritional value :
Each 100 grams of dried thyme leaves contain 4,3 grams fat, 2 mg sodium, 1.26 mg potassium, 69 grams carbohydrate, 9 grams protein, including vitamin A, calcium, vitamin C, iron, magnesium and does not contain thyme Cholesterol.
Benefits of thyme tea
Rich in antioxidants:
Thyme tea is rich in antioxidants that help fight harmful free radicals in the body. Because the accumulation of free radicals result in the incidence of chronic diseases such as heart disease, cancer. Many studies have found that thyme tea is rich in antioxidants for containing carpacrol, thymol, two powerful antioxidants that help prevent cell damage caused by free radicals. Thyme tea contains a strong combination of antioxidants that improve your health.
Thyme tea contains some compounds that have strong antibacterial properties. One study has shown that thyme tea has an aromatic scent and ingredients that prevent the growth of two strains of bacteria that can cause infection. The study reported that it was effective in killing nearly 32 species of bacteria. Thyme thyme is one of the antimicrobial agents.
Thyme tea contains a high amount of antioxidants, compounds that neutralize the effect of free radicals and help prevent cancer. Some studies have shown that thyme is effective in killing cancer cells. Especially cancer cells in the colon, it stops growth and helps to kill. Thyme tea also contains a carpranol component that suppresses colon cancer cells
Reduce Viral Infections:
Some studies have found that thyme contains anti-viral compounds, especially carprol and thymol, which are two of the most important compounds in thyme and are associated with antiviral properties. In another study, carprol and thymol block the herpes virus by 90% and prevent viral infections in humans.
Inflammation occurs as a natural response due to illness or injury. However, chronic inflammation is believed to contribute to the development of diseases such as heart disease, diabetes, and autoimmune problems. Thyme tea is rich in antioxidants that neutralize free radicals and reduce inflammation. It also contains carpalol, which has been shown to have anti-inflammatory properties.
Improve the health of the immune system:
Two of the most important components of thyme tea are rosemarynic acid, thymol and both are powerful antioxidant compounds associated with close association to reduce oxidative stress in the body. Free radicals destroy cellular metabolism that results in cancer and other chronic diseases. Thus, adding thyme tea to your diet can improve your immune level and keep your body safe from viruses and bacteria.
Improve digestion health:
Thyme tea is rich in fiber, although small in size but has a strong effect on your digestive system. Fiber is an essential component of digestive health as it increases the freedom of stool and stimulates movement. Food moves through the digestive system. Fiber works to improve bowel health and increase nutrient uptake, so the food you eat is highly beneficial.
Improve heart health:
Thyme tea contains omega-3 fatty acids, a type of beneficial cholesterol that improves your heart health. In addition, omega-3 fatty acids work to rebalance your cholesterol levels and reduce heart inflammation, preventing atherosclerosis, heart attacks and strokes.
Detoxification in the body:
Thyme tea is rich in nutrients that contain a high percentage of manganese, calcium, iron, vitamin K, fiber and a wide range of other organic compounds. Making it the perfect herb in detoxifying the body. Research has shown that thyme tea helps to improve liver function and accelerate detoxification.
Improve bone health:
As you age, bones begin to lose their strength and begin to break down, so, to ensure that you get enough vitamins and minerals in our initial years is important. Calcium, iron, manganese, are important minerals of bone and thyme contains a large amount of them, making it a great choice for people who wish to protect themselves from osteoporosis later in life.
Increase energy levels:
By improving metabolism functions thanks to vitamin B and organic composition of the bats. Thyme tea works to replenish and energize the body, as well as increase blood circulation due to the presence of iron and increase levels of hemoglobin and oxygen to the cells and muscles of the body and thus increase energy and strength.
Treatment of sore throat:
The sore throat problems are not serious but they are annoying and you need to look for home remedies to get rid of the pain. Thyme tea can give you the characteristics of calming your throat and getting rid of inflammation when you regularly eat it and thus treat the problem early.
Get rid of fever:
As mentioned, thyme tea works as an active tonic. Because it is rich in carrefour and as an effective element in the elimination of diet All you need to eat warm thyme tea in the morning to help you in the treatment of fever.
Helps to get a quiet night’s sleep:
Of the stimulant drinks before bedtime thanks to the thymol and chemicals found in thyme tea and give it a distinctive aromatic smell. If you have problems and sleep disorders you can add a cup of thyme tea to your routine before bedtime.
Elimination of respiratory disorders:
Asthma is one of the most famous respiratory problems. It is a medical problem that is not easy but you can avoid serious complications from eating thyme tea. Because thyme contains anti-allergic substances that treat this problem optimally.
Natural cure for the cold:
The aroma of strong and unique thyme tea comes from chemicals such as thymol, lemon and osmine, which are powerful chemicals in the treatment of colds caused by viral infections.
Reduce menstrual cramps:
Menstrual constipation of irritating symptoms is often especially for women who have a busy schedule. At the same time you need to deal with menstrual cramps well. Now you can say goodbye to menstrual cramps by eating thyme tea in your diet.
Minimizing the negative effects of menopause:
There are some potential adverse effects after menopause such as breast cancer. Thyme tea contains antioxidants that resist cancer cells and prevent their formation. Studies have shown that thyme helps protect against the risk of breast cancer after menopause.
Increasing levels of hemoglobin:
In fact, hemoglobin is a basic protein in red blood cells that has the function of circulating oxygen throughout the body. That is why the level of hemoglobin affects the amount of oxygen distributed in the body and you certainly know the importance of the presence of oxygen throughout the body.
As mentioned above, thyme tea helps eliminate toxins that occur due to daily consumption of foods. . You should have an interest in quick detoxification, which is the basic function of the liver. Thyme tea contains the ideal minerals for this problem.
Elimination of urinary tract disorders:
When the liver does not work well, urinary tract disorder is the direct effect that can occur. However, people who have been diagnosed with this condition have been alleviated symptoms when eating thyme tea daily because it is anti-inflammatory that can occur in the urinary tract efficiently and at the same time help the liver to work better for this disorder.
Reduce the risk of stroke:
Strokes are a form of heart attack. Heart attacks attack the heart while a stroke attacks the brain. The factors that cause the heart attack result in cardiovascular problems. In this case it is strongly recommended to eat thyme tea.
Revitalization of metabolism:
Metabolism is the necessary process for the body to work properly. However, there are a range of factors that affect the metabolic system. Some factors result in slow metabolism while thyme tea accelerates the metabolism because it contains some properties that accelerate metabolism and make the body work better.
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